Apple Cider Vinegar

Apple cider is made with the juice that is extracted from the pulp of the applesauce. Although it has its own health benefits, apple cider can also be turned into apple cider vinegar, which is used as a cure for some health problems. Apple cider vinegar is made from the fermentation of apple cider. Apple cider contains bacteria and acids that have shown a wide range of health benefits. The normal dosage instructions for apple cider vinegar is to mix two tablespoons in a glass of water and drink three times a day. Apple cider vinegar is the only type of vinegar that is used primarily for health purposes. There is a large list of reasons that mention the healing power of apple cider vinegar, helps counteract many diseases, control the level of our pH, regulates our weight, among other things. One of the most beneficial aspects is the ability to level our blood sugar.

People with pre-diabetes without apple cider vinegar consumption can balance their glucose level, and those suffering from type 2 diabetes can reduce their levels by up to 25%. Similarly, Japanese scientists conducted an investigation in which concluded that daily consumption of apple cider vinegar moderately can help prevent the metabolic syndrome, therefore, reduce obesity. The lymphatic system of our body can also be benefited if we consume this vinegar, since it helps to optimize its homeostatic functions and detoxifies it. The magazine “The Truth About Cancer” mentions that apple cider vinegar is a very strong antimicrobial agent and a cheap alternative to chemical disinfectants that are very expensive and can not 100% fight against certain bacteria such as “Mycobacterium tuberculosis” ” “Authority Nutrition” says that this vinegar can kill cancer cells and inhibit up to 60% malignant tumors of the breast and colon, lung, bladder and prostate.

The apple cider vinegar with the properties that it acquires thanks to the fermented vegetables help also to alleviate different stomach problems like colitis, ulcers or acid reflux. We all know that vinegar is acid, but this characteristic is what provides the benefits that this vinegar offers us. At a dermatological level, it helps us against insect bites, acne, burns, wounds, eliminating warts, athlete’s foot, nail fungus, etc. The acid from apple cider vinegar can serve as a mouthwash or to clean our toothbrushes. In the specific case of using this vinegar as a mouthwash is very good because it activates enzymes that help us eliminate bad breath, canker sores and chronic infections in the gums, it also eliminates stains on the teeth.

Mode of use.

Mix 2 tablespoons of apple cider vinegar in 1/4 glass of water and then rinse the mouth for 20 seconds repeatedly. You should wait around 30 minutes to brush your teeth after rinsing. To nourish and give a lasting shine to the hair can also serve the apple cider vinegar, also eliminates chemicals left by shampoo and conditioners, restoring the natural properties of hair. For the skin you can create a balm and use it on our skin in the morning and at night, it is a great treatment for all those people who suffer from oily skin, scars, acne or dark spots due to age. The results of improvements are visible in a short time. Turbid, brown appearance, like yeast residues, forms the natural state of apple cider vinegar and represents its best quality. The residues are only live strains of yeast known as “mothers” and that once the injections begin to benefit your body. For this reason at the time of purchase, choose a vinegar of this type and not any other that has been filtered or pasteurized. It is possible that if you have never used apple cider vinegar the first time you have an allergic reaction, you must be very careful when using it. When you spend some time using it regularly there will be no problems of this kind and it will only be one more ingredient for your benefit. Even, it is said that its regular consumption is good for women in the menopause stage to avoid or relieve fatigue, nerves and stress. Other comments that exist in favor of this vinegar is that inhanlar 2 or 3 tablespoons diluted in a cup of boiling water can help relieve migraine or headaches.

Although there are not many scientific tests of the direct benefits of the consumption of this vinegar there are people who have had good results thanks to its use, besides, it does not have harmful side effects for our health, so it is not a bad idea to add it as a frequent ingredient to our daily diet provided it is moderately. This vinegar is also an excellent ally of honey, combined combating other ailments become an anti-inflammatory, antioxidant and antibiotic product. The most common example is the relief they provide to the throat when there is an infection. This vinegar is also an excellent ally of honey, combined combating other ailments become an anti-inflammatory, antioxidant and antibiotic product. The most common example is the relief they provide to the throat when there is an infection. They kill the bacteria with the vinegar environment, loosen the phlegm providing the sensation of relief. The high content of prebiotic inulin increases the number of white cells and T cells that strengthen and stimulate our immune system. You should also drink plenty of water to help the body in these functions, in some cases it is necessary to consult a doctor before using this remedy. It is not advisable to give this combination of ingredients to children because it will have the opposite effect on them.

If you make this product yourself at home, please be very cautious and make sure you have acquired reliable information for the preparation of this vinegar, because, although it is not very complicated, its handcrafted production carries very strict instructions if you want to obtain a safe product , healthy and quality that helps you get all the benefits it provides and not the other way around.